Lang, Laing, Laing and Lang

It’s been a long time since the four amigos were on the same ride – now achieved 2 weeks in a row. Justin is his usual powerful self – he has even had to tighten up the brakes to help resist the urge to punish us from the front – leaving RB to manage that role…..

Kim Lang has taken the alternative route having been on 50 bike rides since late October, losing 9 kg and upping his fitness along the way. It shows.  Rob and Duncan are mere shadows of their former cycling selves but Duncan does a mean fried egg and mushroom combo!



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